Then, we discuss the recommended course of therapy. First, we want to review some basic information about somniphobia and how it is diagnosed. “It sounds so irrational, and I realize that it is irrational, but the physical symptoms are so real that it makes it very difficult to go to sleep…I would really like some help with coping with that anxiety and irrational fear that I am going to die every time I go to sleep because I’m very tired.”įor Poppy and others struggling with fear and anxiety at bedtime, there are successful treatment options. When I’m really tired, it’s so difficult because every time I fall asleep, my body jolts awake even though I’m exhausted,” explains Poppy, a young adult patient who sought out treatment for somniphobia. I can feel my heartbeat faster and it feels like it’s coming out of my chest. That point of going from awake to asleep – as I slip into sleep – I feel like I’m dying…It’s scary because I have shortness of breath, I start to panic, feel dizzy and disoriented. “I usually get attacks of anxiety when I’m just about to go to sleep. This phobia is called sleep anxiety or somniphobia. Yet there are some people who are afraid to go to sleep or have a fear of dying when they fall asleep. And rest is so crucial to our physical and mental health. It is an interesting point where neurology, psychology, and wellness overlap.
The science of sleep is infinitely fascinating. Carl Rosenberg CBT Is a Safe and Effective Treatment for Somniphobia
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